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Health & Fitness

U.S. Suspends Truck-Driving Limits to Speed Coronavirus Shipments

in Health & Fitness/Towing News

U.S. highway-safety regulators are suspending rules that limit daily driving hours for truck drivers moving emergency supplies such as medical equipment, hand sanitizer and food in response to the nationwide coronavirus outbreak. The Transportation Department’s Federal Motor Carrier Safety Administration announced the nationwide exemption late Friday, following President Trump’s declaration of a national emergency over…

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How Much Should You Exercise Each Day?

in Health & Fitness
Father and son playing basketball

Shared by the Mayo Clinic For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out…

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Texting thumb on the rise

in Health & Fitness

Shared from Tow Times Magazine As we rely more and more on our smart phones for daily tasks, the repetitive actions we use to operate them have caused the inevitable rise in hand. Injuries associated with phones. This is especially true with what has been termed texting thumb, a tendon issue that can cause chronic…

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Healthy Living Tips for Tow Truck Drivers

in Health & Fitness

Truck driving has been referred to as one of the most dangerous and unhealthiest occupations. Although, it is a major challenge for truck drivers to be healthy on the road these days good health is possible. Many truckers begin to suffer with major health conditions once they’ve been driving for a while. Nevertheless, it is possible to…

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