Foods, Herbs And Supplements For Brain Health

in Health & Fitness

Truck drivers must make effort to keep their brains healthy. They should be sharp and focused on the road. The foods we eat and the supplements we take to maintain a healthy body also help to keep the brain healthy. Choosing to eat a healthy diet which is low in saturated and trans-fats and replacing them with good fats greatly improves brain health. Additionally, reducing or eliminating the consumption of refined sugars and white flour products also improves brain health. A healthy diet consisting of fresh fruits, vegetables and foods high in omega-3 fatty acids goes a long way in maintaining and improving brain health. Specific dietary supplements have excellent brain protective properties.