Truck drivers must make effort to keep their brains healthy. They should be sharp and focused on the road. The foods we eat and the supplements we take to maintain a healthy body also help to keep the brain healthy. Choosing to eat a healthy diet which is low in saturated and trans-fats and replacing them with good fats greatly improves brain health. Additionally, reducing or eliminating the consumption of refined sugars and white flour products also improves brain health. A healthy diet consisting of fresh fruits, vegetables and foods high in omega-3 fatty acids goes a long way in maintaining and improving brain health. Specific dietary supplements have excellent brain protective properties.
