Healthy diets are an important component of overall health and wellness. However, exercise is also important as our bodies are intended to move. One reason for poor health and overweight issues that so many truck drivers suffer with is that they fail to exercise on a regular basis if at all. Truck drivers suffer with shortened life spans due to cardiovascular disease. This lack of exercise is a major risk factor for heart disease and strokes.
By Laura Adams (PropertyCasualty360) Follow these safety tips to stay safe on the